Bethlehem Telephone Sanitarium
Health Education
Practical Principles for Healthy Living
Bethlehem Telephone Sanitarium exists to make sound health knowledge accessible to everyone—not just those with medical training. Our teaching is simple: to teach practical, principle-based habits that help people build steady habits long before problems arise, understand how their bodies work, and make informed decisions about the way they eat, move, rest, and live. Every topic below is offered in the same spirit—clear, practical, and grounded in the natural laws of health.
Six Areas We Teach
Nutrition
Whole, plant-centered eating that fuels the body the way it was designed to run, without fads or gimmicks.
Read the guide about NutritionVitamins & Minerals
Understanding the essential nutrients the body needs, and how to obtain them safely through food first.
Read the guide about Vitamins & MineralsHerbs & Natural Resources
Quality herbal products and time-tested natural resources, used wisely and responsibly to support—not replace—sound medical care.
Read the guide about Herbs & Natural ResourcesExercise & Rest
A steady rhythm of movement and recovery, including the restorative gift of a weekly day of rest.
Read the guide about Exercise & RestWater, Air & Sunshine
Three of nature's simplest gifts, used daily to cleanse, renew, and strengthen the body.
Read the guide about Water, Air & SunshineEveryday Healthy Living
Practical, sustainable habits that address the root causes of illness long before symptoms appear.
Read the guide about Everyday Healthy LivingEight Principles Behind Everything We Teach
Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust in Divine Power—NEWSTART is the simple framework that ties our health education together, body, mind, and spirit.